2011 Roworx Holiday Newsletter

 The Holidays Are Here!!!   

Dear Roworx Members & Guests,

 The holidays are here and we hope that your fitness goals are being met. With a variety of classes such as Indoor Rowing, Bootcamp, Spinning, and Zumba we strive to do the best job possible. I hope that everyone stays motivated throughout the holiday season. All of us here at Roworx wish you a very special holiday season. We are ready to move forward throughout the new year and have you accomplish all of your fitness goals.

More TRX Suspension Systems Are At The Studio/ Warehouse For A More Dynamic Workout! Try Out This Popular Exercise In Various Roworx Studio/ Warehouse Indoor Rowing And Specialized Bootcamp Classes With Mica Brandt!

Why TRX Suspension Training?

Perform hundreds of functional exercises with one TRX®. Use it at the Roworx Studio/ Warehouse at 1347 Loma Ave, LB.  Perfect for all fitness levels! Build strength, flexibility, and core stability.

*Did You Know That TRX Creator/Owner Randy Hetrick Use To Row For Orange Coast College



 Concept 2 2011 Holiday Individual Challenge

 Here is an individual challenge that will help build club spirit and loyalty within Roworx. It’s the 12th Annual Holiday Challenge! Join in on the fun with other Roworx members and row your way to fun and fitness. Concept 2 will provide the program and the prizes! There are two goals for participants to choose from:

 *Row and/or Ski-Erg 100,000 meters between Nov. 24th and Dec. 24th

*Row and/or Ski-Erg 200,000 meters between Nov. 24th and Dec. 24th for Better Prizes 🙂 All meters must be entered online at the Concept 2 Online Logbook Page. For complete challenge details and a downloadable poster, Visit Concept 2


 2011 Roworx Holiday Class Schedule

 * NO Class This Coming Saturday 11/19/11 At Boathouse 10 or 11 Due To Long Beach Junior Rowing Team Erg-athon Fundraiser (Come join us at the Studio/ Warehouse 1347 Loma Ave, LB at 8AM for Bootcamp or 9AM Indoor Rowing!!!

* NO Class On Thanksgiving Day Thursday 11/24/11

* NO Class On Sunday Christmas Day… However I Will Teach Class On Christmas Eve!!!

    * Class WILL Be Held On New Years Eve And New Years Day… Determined To Get YOU Fit!


Click Here To Find Out An Easy Way To Get More Quality Fruits, Veggies, And Berries In Your Body Every Single Day During This Holiday Season!!! I Have Been Taking This Concentrated Food Product For Over 4 Years And Have Never Felt Healthier Than I Do Now!! I Have Witnessed Less Sick Days, More Energy Throughout The Day, And Better Skin Health 🙂 Take A Look At My Other Blogs Discussing Issues Such As ‘The Overweight Generation’, ‘Are Vitamins Causing More Harm Than Good’, And The Importance Of Daily Hydration For The Body.



Roworx Would Like To Extend All Of Our Thoughts And Prayers To Our Very Own Inspirational And Amazing Zumba Instructor Lisa Mitolo. Lisa Mitolo Was Admitted To The Hospital Last Week For A Heart Complication. We All Wish Her A Quick And Safe Recovery!!! 🙂

 **You Contact Lisa By Email At lisaamitolo@gmail.com And Visit Her Facebook Page Here

 For A Complete Schedule Of The Zumba Classes At Roworx Please Click Here. Zumba Classes Are STILL Only $5 Throughout The 2011 Holidays 🙂

Thank you all for being such amazing members. All the Roworx Instructors and I look forward to seeing you all in class and getting you in the best shape of your life throughout the holidays!
Click here to check out the latest Roworx YouTube video and more.. Enjoy!.


Row Hard… Have Fun,

 Jack Nunn and the Roworx Team
Roworx Inc.

*Indoor Rowing *Spinning *Boot Camp *Zumba

 Don’t Forget To Like Us On Facebook:)

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Jack Nunn

Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.

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