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5 Steps That Will Increase Your Willpower To Workout More Often

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While being involved with Roworx Fitness, the health industry, and involved with a lifetime of playing sports I have come to the conclusion that the number one reason why people fall short of their fitness and nutrition goals is the lack of self-d

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The LBJC Women’s Crew Shows Ferocity In Rowing And Running

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Published In The April 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With Indiegogo

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Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014. 
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.

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The Drive, Passion, And Power Of The Long Beach Junior Crew Men’s Program

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Published In The February 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Top 5 Things To Coach A Rowing Team While On The Water Or On Land

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I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.

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Rowing To The Top With John Nunn

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This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew ‘Cox Box’ Publication 
Introducing The LBJC Chairman Of The Board, John Nunn.

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Video Games and Health: Removing the Social Stigma of Intellectual Laziness

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Health and fitness enthusiasts often express concern about the increasing number of people who spend more time playing video games rather than doing squats and bench presses in the gym.

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School News Roll Call And Nick Trojan Are Hooked On Rowing

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Published In The June 2012 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Take Juice Plus And Live Longer While Eating More Fruits, Vegetables, And Berries

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If you’re looking for another reason to eat more fruits, vegetables, and berries look no further than to take Juice Plus every single day! In an effort to understand more of the relationship between the uptake in consumption of fruits, vegetables,

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Top 5 Ways To Prevent Stress Fractures, Sprains, And Strains

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 My goal is to run and train for a marathon this year
… Sound familiar?
This is probably the most common statement I hear from individuals who are looking for a new year’s resolution in order to get them moving again and working out.

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