Author Archive

Jack Nunn

Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.
Roworx Indoor Rowing in Long Beach

Why Do New Years Eve Fitness Resolutions Often Fail?

After being in and around the fitness industry for the last 15 years I have noticed something that happens every year around March and on into Spring time. Fitness goals that were set back in December and January are now dwindling and holidays like St. Patty’s Day are almost being designed to derail you from accomplishing your fitness and health goals for the new year.

TriWorx Triathlon Training Crew

Top 5 Positive Aspects Of Exercise

Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.

THE DETREMENTAL EFFECTS OF ALCOHOL CONSUMPTION WHILE TRYING TO STAY FIT

The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit

Alcohol Eats Away at Muscle Mass

If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.

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Telephone | (562) 688-1716
Email | powerhousefit@gmail.com
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