Throughout this past year I made a commitment to myself to start eating better and give my body the right nutrition it needs in order to run Roworx as a business and teach nearly 3 classes a day.. everyday! Before my nutrition transformation I always felt tired and sore and could barely move in the morning! When I was 15 yrs old I made a commitment to myself to stop eating fast food and drink soda. I only drank water and tea and stayed away from fast food restaurants. However, I still craved pastas, bread, and items of food containing large amounts of sugar. Pancakes and french toast with syrup in the morning followed by a chicken sandwich and muffin for lunch and then possibly a pasta dinner to finish off the day with the addition to only one or two servings of fruits and vegetables throughout the day :/ Before last summer I made a goal for myself to lose at least 10 pounds and get extremely fit and lean in order to race at the prestigious Henley Royal [...]