New CrossFit And Fitness Rowing Seminars Featured By Jack Nunn

Spend one day with Former US National Rowing Team Member Jack Nunn And Former U.S. Men’s Olympic Rowing Coach And Olympic Bronze Medalist John Nunn to maximize your skill and speed, endurance, and technique with rowing.

This is a very important combination for many CrossFit workouts and various fitness centers. You will learn more efficient rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, kinesiology, and how to format the best workout for maximum power during a rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept 2 indoor rowing machine, team teaching, and one intense heart pumping workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within all fitness communities. 

After being involved with the fitness industry for more than 15 years Jack has realized there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes. Hundreds of Crossfit gyms around the world use the Concept 2 Rowing Machine in order to improve strength, conditioning, and speed for better results at the Crossfit Games. The ‘Whiteboard’ in every Crossfit gym is used to measure speedwork for shorter distances on the Concept 2 with the use of 500, 1,000 and 2,000 meter times. Jack Nunn wants to open up his training, conditioning, and training secrets to the world of CrossFit’s and beyond in order for you to get faster times and results on the rowing machine. Nearly every year for the past 15 years Jack has raced the 2,000 meter standard distance indoor virtual rowing race on the Concept 2 rowing machine with times ranging from 5:57 to 6:08 on his slowest day. Jack will teach you how to maximize your rowing workouts in order to get the fastest times possible on the Concept 2 rowing machine!

Also, be sure to visit https://fitnessvolt.com/rowing-workouts/ for a comprehensive article on “CrossFit Rowing Workouts For Super-Fit Athletes” which I think can add value to your daily rowing workouts. 

The Ultimate Goal:  To Make You A Faster And Stronger Rower On The Concept 2 Rowing Machine In One Day!

Do you hate rowing?

Chances are your rowing technique could use refinement. Spend 2 hours with former US National Rowing Team member, Jack Nunn and former US Men’s Olympic Rowing Coach and Olympic Bronze Medalist, John Nunn.

Learn secrets on how to row faster for longer and learn how to set your rower up for your body type BEFORE you start to row

Proper technique and drills for optimal rowing performance

Maximize rowing power and efficiency by using various self-coaching tools on the monitor

Increase your rowing power for better WOD times

Learn how to use a more efficient stroke rate in order to go faster 

Register now at powerhousefit@gmail.com

WHAT: Rowing Seminar for Crossfit, Fitness Centers, and anyone looking to get more out of the rowing machine in less time with Jack Nunn

WHERE: Any Crossfit/Fitness Center of your choice

*At your facility and I can also provide up to 10 extra Concept 2 rowing machines

WHEN: Weekends Starting November 2016 

*Choose between either a 90 minute ‘Quick technical review’ (recommended for members)

or

3 hour ‘Complete intensive training session’ (recommended for instructors and/or fitness trainers/coaches)

WHO: Open to the public or members

HOW: Email powerhousefit@gmail.com to find out more and reserve your spot today with my help to get your own seminar started today! 

Register Now for the Rowing Seminar by emailing: powerhousefit@gmail.com

Includes: Specialized rowing workouts, technical rowing drills on the rowing machine, skill and drill rowing pamphlet, a guide to proper nutrition for enhanced endurance training, and a *90 minute Training With John Nunn 68′ Bronze Medalist Olympic Rower And 76′ Olympic Coach. *upon availability 

A background on Jack Nunn … he is an accomplished rower who has won numerous medals in various events on the international rowing stage. Jack was hired as the head men’s varsity coach within the LMU rowing program for the 2015-16 season which unprecedented victories in the both the Varsity Four and Novice 4 events while also beating UCLA and OCC in the same year for the first time in over 20 years! Jack has been featured in Sunset Magazine, 7 x 7 Magazine, California Style Magazine, Organic Spa Magazine, South Bay Magazine, Rolling Hills Magazine, Cosmopolitan Magazine, and many more. 

Rowing to the Top – Jack Nunn was also voted the 2013 Fan’s Choice Masters Athlete of the Year by US Rowing

Jack started rowing in 1996 for Long Beach Juniors and made the 1997 Junior National Team Selection Camp. He went on to star for four years at UC Berkeley, winning four Pac-10 championships and three IRA National Championships under Steve Gladstone and Craig Amerkhanian. Jack was a member of the first ever undefeated Pac-10 and IRA National Champion Freshman 8 in 1998 and repeated the feat by going unbeaten in 1999. Jack helped his varsity 8 place second at the Henley Royal Regatta in 1999 in the Ladies Plate Challenge Cup in London, England.

 He placed second at the 2003 Pan American Trials in double sculls and had an outstanding 2002 that saw him claim a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals. He was also a silver medalist in 2001 in the Nations Cup (now the U23 World Championships) 8 in Ottensheim, Austria. In 2006, he took silver at the Masters Nationals Open Single Event. He was a gold medalist in 2007 at the first ever Concept 2 Team Indoor Rowing challenge, held in Essen, Germany. Runners, cyclists, rowers, swimmers… just about any athlete is capable of working harder, or performing the same amount of work while using less oxygen, with the power of beets behind them. But don’t just take my word for it… take a look at what I have accomplished over the years. From 2008-2019 I have competed in 16 Full Ironman competitions and 1 Ultraman in Nice, France, Florianopolis, Brazil, Cozumel, Mexico, Cairns, Australia, Mallorca, Spain, Cabo San Lucas, Mexico, Vineman, California, Kalmar, Sweden, Vichy, France, The Norseman Extreme Ironman Triathlon in Norway, and The Ironman World Championships in Kona, Hawaii. I also won the 2015 USA National Championships In Triathlon for the overall fastest Clydesdale 220+ division in the Olympic Distance in Grand Rapids, Michigan. I have also raced in over 100 triathlon and duathlon events over the last few years.

Jack Nunn has worked with numerous Crossfit facilities across the country over the past few years and was awarded the 2019 Long Beach Aquatic Capital Athlete Of  The Year. The 2 videos below are how I can help on and especially off the water in order to help you prepare for better more efficient work with proper rowing technique on the Concept 2 rowing machine. The 2k race below is where I pulled a 6:04 which is when I was retired from national team rowing.

My personal best 2k time is 5:57!