The Power of Fitness with Jack Nunn #05
Can you really reach your fitness goals with circuit training? Or is it better to focus on long-endurance training? On this episode of The Power of Fitness with Jack Nunn, we talk about the positive and negative effects of circuit training. As an elite athlete and group fitness instructor, Jack offers his unique insight into how different types of exercise programs affect overall fitness in Episode #05.
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Jack Nunn
Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.