Roworx
Powerhouse Fitness is now Roworx
Archives for Evo Cycling

Triathlon Coaching For Any Distance

iron cozy 2

Jack Nunn is pleased to announce that he will be offering personalized coaching for Triathletes looking to get better times in each discipline, especially the bike.

read more

The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike

evo bike

Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California. 99% of my cycling training everyday for at least an hour is on the Evo Indoor Fitness Bike.

read more

How Many Calories Do You Burn In An Evo Indoor Cycling Class?

jack evo 2

Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’

read more

How Jack Nunn Trained With Roworx, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012

m dot 3

In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.

read more

Longevity in Sports Competition and Training

get fit

By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.

read more

Cycle, Row, And Ski Your Way Through Ironman Competition Training

Roworx tri

On November 25th 2012 I will be participating in his 3rd Full Distance Ironman in Cozumel, Mexico.

read more

How To Setup And Layout Your EVO Indoor Cycling Studio

cycle setup

Start Your Own Evo Indoor Cycling Studio 
Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help.

read more

How To Warm Up And Cool Down With Your Indoor Cycling Classs

cycling warm 5

Cycling instructors must know that throughout any workout there must be a warm up and cool down phase of every indoor cycling class.

read more

How To Retain Indoor Cycling Clients

indoor cycling15

Many fitness club owners think that simply getting new members is the most important aspect when it comes to marketing.

read more

Proper Indoor And Outdoor Cycling Technique And Form On The Bike

cycle tech 3

Over the past 10 years while teaching over 5,000 hours of indoor cycling classes throughout various fitness facilities across the U.S.

read more


Roworx © 2014 All Rights Reserved

Designed by TalkStory Media