Exercise isn't just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing. The Roworx Indoor Rowing program offers a group exercise that’s low-impact, high efficiency, and great for building strength and endurance. Roworx also utilizes the Concept2 Rowing Machine and light dumbbell weights. One of the best aspects about rowing is that you can do it your whole life and are not limited by high impact workouts such as running. Here are five ways exercise can help change the way you feel and put you in a better mood. 1. Exercise enhances oxygen flow and builds VO2Max Muscles need oxygen and when we exercise our heart and lungs pump oxygenated blood to working muscles. Regular exercise can increase the [...]