Published In The January 2015 Issue Of The Long Beach School News Roll Call
Ever since Dana and Will Boudreau were young, they knew they could never leave the water. Dana started sailing sabots in Alamitos Bay when he was eight, and raced them and other boats for the next seven years. In high school, a need for PE credits brought Dana to LBJC after his twin brother Will, who rows in the V8, suggested coxing as a good fit for him. Dana tried coxing for the first time in November of 2014 and immediately got a knack for it. He jumped from novice to varsity in his first year, and got the opportunity to cox the Men’s Lightweight 8+ at Nationals which finished 7th, all in just a couple of months. When the 2015 season started, he knew he wanted to be with the lightweight boys again. Dana Boudreau has been through thick and thin with some of them, and plans on continuing the journey as a coxswain. Over the several pieces, practices, and races in the lightweight 8+, Dana has gained trust with his teammates that he does not have with any other group of people. A perfect example was last weekend at the 2015 San Diego Crew Classic. Dana coxed the lightweight 8+ with a perfectly executed win in the heat. They sat in lane 1 for the final, a first for any of the guys at crew classic, sitting next to seven other very strong crews. Their start was not the best, or even close to it but everyone kept composer. Dana told the boys to get the rate up in a way where they knew he meant it. They brought the starting sprint up and snapped into rhythm at about the 250 in. At the 1,000 they were and had been sitting four seats behind Marin from S.F. in lane 2. With any other guys in my boat Dana would have panicked, but he knew they had it. At the 1100, Dana called their planned move with five extra strokes, coming up on the outside lane. Now with 500 to go, they were down two seats and gaining. At this point he could feel all eight rowers waiting for him to call the sprint, and when he does, its all out. They broke through Marin and the outside lane boats at the 200 and won by four seats. They executed one of their best races of the year and Dana was a huge part of winning that particular race. Winning the San Diego Crew Classic is huge, but it only made LBJC wanting to win a National Championship ever more.
For Will Boudreau, his hopes and goals for the future are winning a high school national championship and rowing in college. Will witnessed the LBJC V8+ last year win nationals as an alternate, and he hopes to achieve that glory with his teammates. After his high school career, he hopes to implement what rowing has taught him while attending college. Hopefully, rowing can even assist his acceptance into a strong school. Rowing has changed his life, giving him confidence in his physical capabilities and teaching him to be a gentleman on and off the water. The highlight of Will Boudreau’s rowing experience was winning his second race in the men’s novice quad during his novice year at the Fault Line Face-Off in Oakland. Will’s boat had a sense of brotherhood and trust in each other that he believed was the key to their success. Will’s good friends Jack Freiburghouse, Glenn Necessary, and Nate Cooper rowed with him, while his brother Dana coxed. Will Boudreau won their second race by nearly 20 seconds, crossing the finish line in high spirits. Will Boudreau came to the dock with all smiles, just like our coach Erich Hanxleden, who has been instrumental to his rowing development. That day has been, by far, the highlight of Will’s rowing experience. To row in the same boat that his brother coxes is quite a pleasure for Will. Whenever they race together, he has nothing but the utmost confidence in his capabilities. The two of them rarely ever argue (with regard to rowing that is), but rather congratulate each other on jobs well done. During a race, Will knows that his determination and will-to-win is exactly the same as Dana’s. Will feels very fortunate to be able to call his coxswain his brother as well.
Dana and Will Boudreau’s parents, Russ And Gretchen Boudreau also participate and row with Jack Nunn at the Roworx Fitness Center in Long Beach nearly everyday. The Roworx Indoor Rowing and Bootcamp program offer a group exercise that’s low-impact, high efficiency, and great for building strength and endurance.
Roworx Fitness helps create programs to help athletes achieve their personal bests for ergometer testing. We realize that college programs look at a variety of stats on the ergometer, and thus we can help students prepare for any and all testing distances and types that a college coach may ask for, whether they’re 500m, 2k, 6k,10k, 1-minute power test, or max-wattage power test. Through assessment, goal setting and the proper implementation of training, Roworx Fitness, along with Long Beach Junior Crew, worked with Emily in order to improve her performance to the level necessary to be considered for the recruiting process for any College or University.
For More Information On How To Get Your Children Involved In Junior Rowing Either On Or Off The Water Please Contact The Long Beach Junior Crew Organization At http://longbeachjuniorcrew.org/ Or Contact Keith Johnson At email@example.com
Location For The Long Beach Junior Crew And Roworx Indoor Rowing Are At: Pete Archer Rowing Center, 5750 Boathouse Lane, Long Beach, CA 90803
TBA Del Mar Reverse Triathlon San Diego, CA You can also find a history of Jack’s races/events history here at Athlinks if you are interested…
Published In The May 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.‘Gently down the Stream’—not! Emily Harris comes from Rossmoor, where she attends Los Alamitos High School. She began rowing in the fall of 2009 and currently competes for Head Coach Alfredo Montenegro and the Long Beach Junior Crew Club. Emily’s most memorable race to date was paling 26th out of 85 boats in the Junior 8+ at the 2012 Head of the Charles Regatta. She participated in most sports and activities like soccer, swimming, Junior Lifeguards, softball and dance. Her best sport by far was softball, and she made All-Star every year she played. She had good speed for her size and hit with power and pitched, but she just didn’t enjoy it. Her father, Mike Harris, suggested she try rowing because of her size and love of the ocean, and it worked out. She has been to the very prestigious Head of the Charles in Boston twice and has rowed for four years with the very successful Long Beach Junior Crew Team. She has always done well in school and is always on the honor roll. Emily has been recruited by Loyola Marymount University in Los Angeles and will be rowing for them next year.
Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.Nick McCutcheon does not look like the typical heavyweight rower, standing about 5 feet 11 inches and weighing in at about 185 pounds. But Nick can pull ahead of most rowers, due to his determination and desire to succeed. Nick started rowing in January of 2009 with Long Beach Junior Crew, coached by Jack Nunn. He experi- enced almost immediate success on the team. In the 2009–2010 season, Nick had one of the top junior Concept 2 Indoor Rowing Machine 2,000-meter test scores in the country, com- pleting the event in just six minutes and 17 seconds, faster than the qualifying time for the US Junior National Team. The following year he served as team cap- tain, and that summer Nick was one of the 40 US rowers to be invited to the Junior National Team Selection Camp.
Actions Speak Louder Then Words!Ironman Cairns Sunday June 8, 2014. 3.8km (2.4m) Swim, 180Km (112m) Bike, 42.2Km (26m) Run Jack (USA) and Bill Panter (AUS) will compete in their 5th and 1st Ironman respectively. Their mission? To inspire a Fun, Fit and Healthy lifestyle. This campaign is driven by the passion of Jack and Bill to live and inspire others to enjoy a healthy lifestyle. Between them they have encouraged family, friends and clients to get active, healthy and maintain that lifestyle. Now it’s time to take it to the next level. During their road to Ironman Cairns 2014, Jack and Bill will endure rigorous training, competitions and continual of dialogue about living healthy. Jack and Bill want to help others by providing advice and guidance on how to achieve the most out of daily life with health and fitness. Before launching this campaign, Jack and Bill had noticed a huge amount of interest in what they are doing. This alone has inspired new and old friends to make positive changes towards living a Fun, Fit and Healthy lifestyle. They are constantly adding tasks to their mission to make this campaign as successful as possible. In Australia, they will be talking to students at Southport State High School on the importance of healthy living. Setting good habits at an early age is key, and maintaining those habits throughout adult life is just as Important. And, they are always up for ideas and suggestions from others on how they can spread their message further. (Follow us here on Facebook) Contributors will help Jack and Bill spread the word internationally about living a Fun, Fit and Healthy lifestyle. Jack and Bill will attend as many lead up events as possible in California before heading out to the big race in June: Ironman Cairns 2014. ABOUT US For most of his life, Bill Panter has been involved in athletics. Whether it was a swimming event in high school, playing rugby at a premier level, or competing to a national level in gymnastics and pole vault. Bill has always maintained a ‘give it a go’ attitude. It has been this attitude as well as a series of choices and planning that has allowed Bill to team up with Jack Nunn, his close friend, training partner and coach. Jack Nunn is a rower and triathlete. It’s both his passion and profession, and he hopes to inspire more people to take part in fitness and live an active and healthy lifestyle. The Southern California native and founder of Roworx, an indoor rowing fitness studio in Long Beach, California, was a member of the rowing team at UC Berkeley. There, he studied to be a sports writer, and won four Pac-10 championships and three IRA (International Rowing Association) National Championships. He was a member of the US National Rowing Team from 2001 to 2004. Jack never expected to turn rowing or triathlons into his full-time profession, and he feels grateful for how the sport has shaped his life as well as others around him. He’s competed in five Ironman’s including Nice, France, Cozumel, Mexico, Florianopolis, Brazil and won his age group in numerous half marathons and races. Jack teaches about 15 classes each week (mostly indoor rowing) at the Boathouse overlooking Marine Stadium (the rowing venue for the 1932 Olympics) in Long Beach, California. He’s also an active rower and triathlon competitor at events around the world. Rowing has given Jack an identity as a rower and triathlete over the past 20 years, and he has always had the desire to give something back and give others the benefit of his experience. WHAT YOU GET We have a large array of awesome perks for contributors. Please check them out and see what would be best for you. If you have any questions, please feel free to ask. MANY PERKS ARE OFFERED IN RETURN FOR YOUR SUPPORT INCLUDING NUMEROUS FITNESS CLASS PACKAGES AT THE ROWORX FITNESS CENTER IN LONG BEACH, CA. ALSO OFFERED ARE NUTRITION CLASSES, TRIATHLON CONSULTATIONS, INDOOR CYCLING DVD’S, ATHLETIC DRY FIT T-SHIRTS, 1 USA OLYMPIC FLAG SIGNED BY OVER 50 OLYMPIANS (MOST OF THEM OLYMPIC MEDALISTS), AND MUCH MORE! CLICK HERE FOR A LINK TO DONATE AND RECIEVE PERKS! WHAT WE NEED *We need to raise $10,000 to help us achieve our campaign. Below is a list of the approximate costs involved per person. (Total cost will also be shown). *Each lead up event costs on average: $110 USD. We are planning to compete in at least 10 events before we head to Australia. (Total: $2200 USD) *Flights from Los Angeles to Cairns: $1600 USD (not including excess baggage for bikes) (Total: $3200 USD) *Ironman entry fee: $750 USD (Total: $1500) *Fun, Fit and Healthy promotional gear: (Total: $1200) *Accommodation in Cairns (Total: $1200) *Personal health and safety equipment, miscellaneous expenses, other transportation and logistic costs. (Total: $700) We believe we will reach our target, but if for some reason we do not, funds will be used proportionally towards the above expenses. IMPACT Society is constantly battling with the overwhelming problems caused by poor individual health. Not only is this a massive economic drain, but it is a huge contributor to daily motivation and overall happiness. This can seem a complex problem, but with the right mix of information and delivery which encourages action, a lifestyle change can be achieved and maintained quicker than one may think. Jack and Bill have always strived to inspire friends and family, and the launch of this new campaign will allow them to share their message, and hopefully, positively impact the lives of others around the world. Read here what past and present clients have to say about Jack and his Roworx Fitness Center In Long Beach, Ca! WHO INSPIRED US Jack and Bill have both been very fortunate to have had great families, friends and huge support network throughout their lives. One of their biggest backers and inspirations has been their fathers. Although Jack and Bill have obtained a very high level in their chosen sports, they have lived somewhat in the shadows of their fathers. Jack’s father, John, has a long history of rowing accolades, including winning a Bronze medal in double sculls in the 1968 Olympics in Mexico City, and coaching the US Rowing Team in the 1976 Olympics in Montreal. In 1972, John’s Olympic rowing career was cut short when his employer told him that if he took more time off to train and compete in the Munich games, that he would no longer be employed at the company. (At the time, John and his wife had three young daughters at home under the age of 5. He didn’t feel like he could leave not knowing if he would still have a job to support his family when he returned). Bill’s father, Bob, was one of Australia’s top road cyclists and competed professionally from 1965 -1970. His cycling career ended abruptly when he was struck down by a car during a training session, causing him to be in a coma for three days and blind for a week. Although Bob made an almost full recovery, he was never able to ride professionally again. Bob coached and mentored many athletes including Robbie McEwen, a Tour de France Green Jersey winner. So far, Jack and Bill’s story shows that although they have not yet reached the limelight of their fathers, they are implementing the same lifestyle system that got them there. So whether or not one makes it to stardom or the Olympic level, the most important thing to remember and embrace is: live a Fun, Fit and Healthy lifestyle. (Above) On the final day of the nine-day Sun Tour of Victoria in 1967, Bob Panters’ bike broke in half a few yards from the finish. Despite this, Bob still managed to come 3rd in the tour.
THE FOLLOWING VIDEO IS FROM THE TEDx MILE HIGH CONFERENCE AND HELPS DISCUSS THE NEED TO HELP INSPIRE A FUN, FIT, AND HEALTHY LIFESTYLE FOR ALL! What is the legacy that a successful Olympic bid can leave? As a former Olympian, Jeff Olson understands the movement as well as anyone. He shares with us his vision for a successful Denver bid in 2022 and what it could mean for health and well being locally and globally.