This program is great because it measures endurance, strength, fitness, mental toughness, and rowing technique all in one test. It can be used for all levels of athletes and since rowing is a low impact sport the benefits are seen and felt directly through the body and not by impact.
From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes.
If you are like me and don’t have a background in swimming you will need all the help you can get and I have done enough Ironman and triathlon competitions around the world to give you the advice you need in order to get through your first race. Throughout 9 Full Ironman events worldwide including Nice, France, Florianopolis, Brazil, Cozumel, Mexico, Cairns, Australia, Mallorca, Spain, Cabo San Lucas, Mexico, Santa Rosa, California, Kalmar, Sweden, And Vichy, France I have experienced almost everything that can go wrong in an Ironman swim.
No way around it… if you want a strong core and body you will have to work for it in more ways than one. Try these top 10 core workouts to get a jump start into your training routine and get back in the game with your training regime.
Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.
I competed in over 40 events worldwide in 2016 but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.
The Ironman circuit has offered me many opportunities to travel over the last eight years. Since 2008, I have competed in and completed eight international Full Ironman races and the Inaugural Ironman Vineman race this year in Sonoma, Ca.
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.