Roworx
Archives for Coaching From Jack

Jack Nunn’s 2015 Ironman, Cycling, Duathlon, Rowing, And Running Race Schedule

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2014 was a BIG year for Jack Nunn. It had him compete in over 35 races and events over the calendar year. Jack was featured in the 2015 Health Issue Of South Bay Magazine along with his father and Olympian, John Nunn.

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Stress And How It Affects Your Bodyweight

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Stress is everywhere and we here about it constantly in our day to day lives. People seem to always be complaining  about something and we really need and want to hear and enjoy the happier things that life has to offer.

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School News Roll Call And LBJC: Emily Harris And Her Journey To Row At LMU

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 Published In The May 2013 Issue Of  The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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3 Rowing Machine Cardio Workouts for Strength and Endurance

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Story Featured On The Daily Burn
by Alex Orlov on 1/19/2015
Cold weather forcing you to take your fitness indoors this winter? If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing

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School News Roll Call And LBJC: Nick McCutcheon Rows To The Top

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Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With Indiegogo

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Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014. 
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.

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Top 5 Things To Coach A Rowing Team While On The Water Or On Land

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I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.

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School News Roll Call And Nick Trojan Are Hooked On Rowing

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Published In The June 2012 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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School News Roll Call And LBJC: Andrew Menzel Is Staying The Course To College With Rowing

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Published In The Feb 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination

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Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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