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Archives for Coaching From Jack

Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With Indiegogo

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Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!
Ironman Cairns Sunday June 8, 2014. 
3.8km (2.4m) Swim, 180Km (112m) Bike, 42.

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Top 5 Things To Coach A Rowing Team While On The Water Or On Land

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I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.

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School News Roll Call And Nick Trojan Are Hooked On Rowing

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Published In The June 2012 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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School News Roll Call And LBJC: Andrew Menzel Is Staying The Course To College With Rowing

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Published In The Feb 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination

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Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Triathlon Coaching For Any Distance

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Jack Nunn is pleased to announce that he will be offering personalized coaching for Triathletes looking to get better times in each discipline, especially the bike.

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Roworx Jumpstart 120 Day Fitness Membership Option

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Roworx AND NUTRITION EVOLUTION:  4 MONTH COMMITMENT
NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!
“JUMPSTART 120 PROGRAM “
MEMBERSHIP INCLUDES:
*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LO

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F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

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SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.

adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.

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The Best Indoor Cycling Shoe

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The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.

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Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts

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In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.

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