Have you ever caught yourself saying or thinking that you hate exercise? Or that it hurts too much and makes you sore? Not to mention that exercise makes you feel uncomfortable while you sweat. Here are a few steps on how to fall in love with exercise. Having worked in the fitness industry for more than 10 years with Spectrum, 24 Hour Fitness, Gold's Gym, Equinox, and LMU's Burns Recreation And Fitness Center, I've learned why so many people make these statements and why they tend to struggle more with being consistent in their training routines. The reality is that exercise does hurt and it is difficult. Pain is Temporary The other day I came across someone at Roworx wearing a T-shirt that said "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”- Lance Armstrong. I have to agree with Lance in his statement because there have [...]