Anyone can row…however not everyone is proficient in rowing technique which is important in every sport.
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.
The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!
Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.
2015 was a HUGE year for Jack Nunn. It had him compete in over 40 races and events over the calendar year. Jack was featured in the 2016 Nationwide Issue Organic Spa Magazine and the more local Rolling Hills Magazine.
Ironman 140.6 Kalmar, Sweden is a model of how every major Ironman should be: fun, historical, flat, and beautiful. And the fan base…WOW!
Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events
Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up. Ironically this would be my first full Ironman race on U.S. soil as the previous six Ironmans I competed in took part overseas and in Mexico.
From Organic Spa Magazine June 2016 Issue
By Rona Berg
The Concept 2 indoor rowing machine is the perfect total body and low impact workout. The rowing motion works more muscle groups and joints through a very wide range of motion than any other exercise.
From Rolling Hills Magazine February Issue 2016