This blog will review how to use 3 distinct numbers on the Concept 2 monitor as well as how to use and measure the power curve application.
We often hear people say that “Magnesium is Magnesium”, which sounds logical at first, but is this really the case?
The American Medical Association confronted some weighty issues at its annual meeting in Chicago a few months ago. In one of the biggest policy change on weight and health to date, the AMA recognized obesity as a disease.
“Jack Nunn, you are an Ironman.” Gosh it feels good to hear those words. After 11 hours, 6 minutes, 34 seconds and the fastest Ironman bike split and time I have done, it was certainly a race I will never forget.
Written By: Michele Garber / SouthBay Magazine October/November Issue
For nearly six decades John Nunn’s life has been entwined with the esteemed sport of rowing. He has competed and coached at the collegiate and international level while serving as mentor and advocate for others in his sport. Read More Here!
Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.
How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:
Jack has completed 13 full Ironman races and six half Ironman’s … not to mention more than 100 (and counting) triathlons. Each race had its own challenges, whether from hot or cold weather conditions or tough terrain. Read more here on how Jack accomplished his latest dream of finishing the toughest Ironman distance triathlon in the world, The Norseman.
Southbay Magazine Health Issue July-September 2018
You can slow aging and stress by following the following ten simple rules in three essential areas: Physical Health (daily fitness and strength workout routine), Diet (foods to eat and avoid), and Emotions (tips for driving away stress and loneliness). Continue Reading
13-Time Ironman Finisher, Roworx Fitness Owner, and indoor cycling instructor Jack Nunn gives his top tips and everything you need to know about indoor cycling his FREE E-BOOK HERE.
Read more down below