Top 5 Indoor Rowing Workouts
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.
How to Slow the Aging Process
Throughout my entire life I have participated in all kinds of sports. It helps when you have a father (John Nunn) that was an Olympic bronze medalist and Olympic coach, however it was not everything.
Top 5 Technical Mistakes For New Indoor Rowers
Anyone can row…however not everyone is proficient in rowing technique which is important in every sport.
The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.
Ironman Vichy, France 2016 Race Report
The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!
Exercise In The Morning vs. Night
Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.
Jack Nunn’s 2016 Ironman, Cycling, Duathlon, Rowing, Running, And Triathlon Schedule
2015 was a HUGE year for Jack Nunn. It had him compete in over 40 races and events over the calendar year. Jack was featured in the 2016 Nationwide Issue Organic Spa Magazine and the more local Rolling Hills Magazine.
Ironman Kalmar, Sweden 2016 Race Report
Ironman 140.6 Kalmar, Sweden is a model of how every major Ironman should be: fun, historical, flat, and beautiful. And the fan base…WOW!
2016 Ironman 140.6 Vineman Race Report
Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events
Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up. Ironically this would be my first full Ironman race on U.S. soil as the previous six Ironmans I competed in took part overseas and in Mexico.
Jack Nunn Featured In Organic Spa Magazine
From Organic Spa Magazine June 2016 Issue
By Rona Berg