TriWorx Triathlon Training Crew

The Best Way To Find Your Aerobic Heart Rate

Everyone knows the ‘best’ way to find your heart-rate is to simply put your fingers on your carotid artery and count the heartbeats for 10 seconds and then multiply by 6 to get that total number for you beats per minute. What you didn’t know is that instead of subtracting your age from the max 220 beats per minute us this new system called the 180 Formula.

Roworx Indoor Rowing in Long Beach

If Your Fitness Routine Does Not Challenge You… It Will Not Change You

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.

How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:

Roworx Indoor Rowing in Long Beach

Roworx Fitness Online Coaching Featured On Indoor Rowing Information Website

Roworx.com is run by Jack Nunn. With a wall full of medals from both John and Jack Nunn and a book full of stories, the powerhouse of both of them together to help your rowing can’t be under-estimated. Their website has a few methods for coaching, but one of them – the ‘F.A.S.T.E.R.’ program, may appeal as it’s a remote coaching program utilizing video cameras to help them coach you better.

For more information visit the Indoor Rowing Info site HERE

TriWorx Triathlon Training Crew

How Jack Nunn Finished The Toughest Ironman Distance Triathlon In The World In Norway

Jack has completed 13 full Ironman races and six half Ironman’s … not to mention more than 100 (and counting) triathlons. Each race had its own challenges, whether from hot or cold weather conditions or tough terrain. Read more here on how Jack accomplished his latest dream of finishing the toughest Ironman distance triathlon in the world, The Norseman.

Southbay Magazine Health Issue July-September 2018

Connect

Address | 5750 Boathouse Lane, Long Beach
Telephone | (562) 688-1716
Email | powerhousefit@gmail.com
Social Media

Our Sponors

Red Ace Organics | 20% Off Code: Roworx
Kramp Krushers | 20% Off Code: Roworx
Rudy Project | 50% Off Code: Roworx
Honey Stinger
Triathlon Lab