How to Setup Your Erg for Proper Training and Maximum Benefits

With any piece of workout equipment, proper setup and use provides the most efficient way to guarantee optimum results and less opportunity for injury. The Concept2 Rowing machines that we use at Roworx are no exception. The below 2 minute video provides some insight into the proper setup of your erg to help assist you in taking full advantage of the benefits our workouts have to offer.

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