Description
DATE: January 14, 2017
TIME: 12:30pm to 2:30pm
LOCATION: 5750 BOATHOUSE LANE, LONG BEACH, CA
Overview:
Spend 2 hours with UC Berkeley Heavyweight 3-time collegiate national champion and US National Rowing Team Rowing World Silver Medalist, Jack Nunn, to maximize your skill and familiarity with rowing, an important component of many CrossFit workouts. Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept2 indoor rowing machine, team teaching, and two rowing workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within the CrossFIt community.
Itinerary:
12:15pm – Arrive, meet and greet
12:30pm – 1:15pm – Lecture and movement
1:15pm – 1:30pm – workout
1:30pm – 2:15pm – lecture and movement
2:15pm – 2:30pm – Test, review and wrap up
