Over the past 10 years while teaching over 5,000 hours of indoor cycling classes throughout various fitness facilities across the U.S. I have found that in order to get the best workout on a bike you must have the right technique whether you are cycling indoors and or outdoors. Cross-training on the indoor bike has had added many positive effects to my training for two international Ironman's in Nice, France and Florianopolis, Brazil over the past couple of years. I owe it to cycling for getting my body into the best shape of my life and improving muscle endurance throughout my legs and core. My father, John Nunn also used cycling as a perfect way to crosstrain for the Olympics in 1968 while winning a bronze medal in rowing. John also discusses the importance that indoor cycling bikes that offer the perfect cross training exercises with all the training benefits of road cycling and without the risks of crash injuries. The indoor cycling 'boom' hit in the [...]