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Archives for Recommended Products

Fitness Is A Lifestyle And Not A Luxury…So Make Time For Good Workouts

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There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
It’s easy to tell yourself you ca

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Take Juice Plus And Live Longer While Eating More Fruits, Vegetables, And Berries

fruits and vegies

If you’re looking for another reason to eat more fruits, vegetables, and berries look no further than to take Juice Plus every single day! In an effort to understand more of the relationship between the uptake in consumption of fruits, vegetables,

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Top 5 Ways To Prevent Stress Fractures, Sprains, And Strains

unnerved man in shorts

 My goal is to run and train for a marathon this year
… Sound familiar?
This is probably the most common statement I hear from individuals who are looking for a new year’s resolution in order to get them moving again and working out.

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Top 10 Ways To Stay Active And Control Weight Gain During The Holiday Season

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Helpful Solutions to Common Holiday Weight Gain Behavior Problems

#1 Try A New And Exciting Workout Routine
Roworx offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing machine.

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Good Fat vs. Bad Fat

muscle v fat70

Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.

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The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike

evo bike

Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California. 99% of my cycling training everyday for at least an hour is on the Evo Indoor Fitness Bike.

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Roworx Jumpstart 120 Day Fitness Membership Option

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Roworx AND NUTRITION EVOLUTION:  4 MONTH COMMITMENT
NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!
“JUMPSTART 120 PROGRAM “
MEMBERSHIP INCLUDES:
*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LO

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F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

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SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.

adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.

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The Best Indoor Cycling Shoe

shimano shoe soul

The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.

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Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts

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In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.

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