Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program.
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California. 99% of my cycling training everyday for at least an hour is on the Evo Indoor Fitness Bike.
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F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.
adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment.
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
How Jack Nunn Trained With Roworx, The Evo Indoor Cycling Bike, And TriCore To Conquer Ironman Cozumel, Mexico 2012
In November 2011, I made the decision to sign up for my 3rd Full Ironman in Cozumel, Mexico on November, 25th 2012. For those who have never heard of the Ironman, it is a long-distance triathlon which includes a 2.
The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years.
Have you ever caught yourself saying or thinking that you hate exercise. Or that it hurts too much and makes you sore. Not to mention that exercise makes you feel uncomfortable while you sweat.
While teaching indoor cycling classes over the past 10 years I have come to the conclusion that the beats and character of the music that an instructor plays in class is the single most important part of a cycling session.