There are simply no shortcuts when it come to seeing results via nutrition and exercise. When is the last time you heard someone say that they spend less time at anything and got better results? That’s right. Never!
From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes.
Sara Randolph walks you through what to bring to a triathlon.
Over the years I have taken many different kinds of supplements and I’m always looking for that natural edge to help push me beyond my limits.
Throughout my life I have watched many inspirational films ranging in all categories from sports to lifestyle to survival. These are 10 movies that stick out in my mind that are some of the most inspirational movies in my lifetime.
Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
If you’re looking for another reason to eat more fruits, vegetables, and berries look no further than to take Juice Plus every single day! In an effort to understand more of the relationship between the uptake in consumption of fruits, vegetables, and berries there was a massive study done in Europe with a sample self-administered questioner in involving over 100,000 people.
“My goal is to run and train for a triathlon this year”… sound familiar?
Helpful Solutions to Common Holiday Weight Gain Behavior Problems