F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.
adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.
Rowing/Ski-Erg Foundations And Speedwork Seminar Offered For CrossFit Games, Fitness Centers, And Others Held At Roworx
After being involved with the fitness industry for more than 10 years I realize there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes.
I Was Heading To The Gym But…
Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.
There are many things that come up during the day that can distract you from your workout.