Posts Tagged ‘fitness’
Exercise In The Morning vs. Night
Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.
5 Steps That Will Increase Your Willpower To Workout More Often
While being involved with Roworx Fitness, the health industry, and involved with a lifetime of playing sports I have come to the conclusion that the number one reason why people fall short of their fitness and nutrition goals is the lack of self-discipline and/or willpower.
Roworx November Newsletter 2010
Photo by nate archer
How you will continue to lose weight this holiday season!
Growl, the holidays are here and we all know what that means! Parties, alcohol, food, sweets, treats and everything that makes us merry!
This year I encourage members seeking weight loss to keep their goal in mind. We will not eliminate the joyful items above we will simply remember that to much of any of them will deter us from our goal!
In this newsletter you will find some great new additions to Roworx like Personal Training, you will find some great weight loss tips for the season and some awesome NEW email options!
Click here to sign up for the Holiday Concept 2 Challenge November 25th!
Our goal is 50+ members for this challenge!
Regarding the Fall Challenge
Rowing Can Be Used As Part of Your Training at Any Age
Woman, 94, dedicated to workouts
by Elaine McMillion
For the Daily Mail
Charleston Daily Mail
CHARLESTON, W.Va.–Helen Lee firmly grips the handles of the rowing machine with both hands as she wiggles her small, white Easy Spirit sneakers onto the feet stirrups.
She takes a deep breath and pulls her elbows back by her sides, her hands to her midsection.