Cardiovascular Health Seminar Thurs. Sept. 9th

Written by admin on September 4, 2010. Posted in Events

Owner, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for Cardiovascular Health

Learn About a Scientifically Proven Food Plan for Feeling Young and Living Longer

Do you want to learn about new ideas that can help you take responsibility for your health, then we invite you to a showing of “Prime Time Health” by Dr. Sears and hear about the latest research for disease prevention and learn why Juice Plus+® is an easy, affordable and medically scientific solution.

There will be a short videoclip introduction featuring Dr. William Sears, MD, with Nobel Prize winning information that will change your life.

Juice Plus+® Health Awareness Presentation

(An Expert Diet Myth Video by Jack Medina, followed by refreshments)

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Vegetables and Fruits: Get Plenty Every Day

Written by admin on August 25, 2010. Posted in News

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. Read the Harvard School of Public Health article.

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Rowing Can Be Used As Part of Your Training at Any Age

Written by admin on August 16, 2010. Posted in News, Rowing

Woman, 94, dedicated to workouts

by Elaine McMillion
For the Daily Mail
Charleston Daily Mail

CHARLESTON, W.Va.–Helen Lee firmly grips the handles of the rowing machine with both hands as she wiggles her small, white Easy Spirit sneakers onto the feet stirrups.

She takes a deep breath and pulls her elbows back by her sides, her hands to her midsection.

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