Posts Tagged ‘heart rate’

The Best Way To Find Your Aerobic Heart Rate

Written by admin on November 14, 2018. Posted in Coaching From Jack, News, Rowing, Workouts

Everyone knows the ‘best’ way to find your heart-rate is to simply put your fingers on your carotid artery and count the heartbeats for 10 seconds and then multiply by 6 to get that total number for you beats per minute. What you didn’t know is that instead of subtracting your age from the max 220 beats per minute us this new system called the 180 Formula.

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Finding The Right Balance Between The Workout-To-Recovery Ratio

Written by Jack Nunn on September 13, 2011. Posted in Motivational, Nutrition, Rowing

When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon.

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