ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday Ju
Jack Nunn is pleased to announce that he will be offering personalized coaching for Triathletes looking to get better times in each discipline, especially the bike.
Foods that help you heal from injuries. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2011 issue of Runner’s World
Most athletes get injured at least once in their running careers.
I remember when I was in the 4th grade in the 80′s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group.
The Holidays Are Here!!!
Dear Roworx Members & Guests,
The holidays are here and we hope that your fitness goals are being met.
Throughout most of my life I have been introduced and have taken many different kinds of vitamins and supplements. My father would always take them and I followed his every move and then some.
What do Cameron Diaz, Mathew Macconahey, Madonna, and Ryan Reynolds all have in common? Yes, they are all celebrities and went from ‘fit to fierce’ in a matter of weeks.
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// ]]>I came across a great article in the Press Telegram the other day about nutrition and how to better understand and take control of your eating habits. LeeAnn Weintraub, M.P.H., R.
When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon.