Posts Tagged ‘indoor rowing’


Healthy Snacks Combined With Juice Plus

Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?

It turns out that the advice I’m about to give you is more of common sense rather than ‘top secret’ but I will share this information with you… ready?


Row-athon At Roworx To Help Support Angela Madsen Row Solo Across The Pacific Ocean To Hawaii

ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday June 16th From Noon-3pm!

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Triathlon Coaching For Any Distance

Evo steelmanJack Nunn is pleased to announce that he will be offering personalized coaching for Triathletes looking to get better times in each discipline, especially the bike. Jack is the ‘unconventional’ triathlete standing 6ft 3inches tall and weighing in at 220 pounds. Jack has competed in 3 International Full Ironman competitions in 2008, 2009, and 2012 in Nice, France, Florianopolis, Brazil and Cozumel, Mexico. This year in 2013 he also competed in Ironman Texas but could not finish due to a food poisoning incident the night before and day of the race. Jack posted his best time in Cozumel, Mexico in high winds and heat with a time of 11hrs and 20min.

Jack began racing shorter sprint triathlons earlier this year in 2013 while posting very fast bike times and winning almost every age group throughout the past 5 sprint triathlons entered.

Jack will also implement various nutrition coaching throughout each session in order to maximize your fitness for the best speed throughout each event. Proper nutrition is the most underrated part of any distance triathlon that you encounter. Triathlons need to be respected and nutrition can make or break you in any triathlon event.

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Jack Nunn Leads Cycling Classes With The Evo Fitness Bike At IHRSA 2012

Evo Fitness Bike at IHRSA 2012

 On February 23, 2012 (Costa Mesa, CA) – IHRSA, the International Health, Racquet & Sports Club Association, was holding an expo and trade show in Downtown Los Angeles on March 14-17, 2012. Relay Fitness Systems is one of three hundred exhibitors that will be on hand displaying and demonstrating the latest commercial fitness gear, including the commercial Evo Fitness Bike cx and mx models. “This will be the first opportunity for the public to see the brand new commercial versions of the Evo Fitness Bike,” stated Marko Vujicic, CEO of the Relay Fitness Group and former designer/ employee at Star Trac which produces the well-known popular Spinner bikes. Marco asked me, Jack Nunn, to head the EVO Fitness Indoor Cycle Program in order to show everyone that you don’t just have to be a cyclist to enjoy the positive effects of indoor cycling fitness.

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Superfoods Are The Answer To Nutrition Recovery: Kitchen Rx

Kitchen Rx

Foods that help you heal from injuries. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2011 issue of Runner’s World

Most athletes get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start healing itself. Research shows that what you eat while recovering can actually help you get back on your feet sooner rather than later. Here’s how to adjust your diet.

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