Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.
Posts Tagged ‘indoor rowing’
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.
Don’t be fooled into thinking crash diets are effective– save yourself and know which diets to avoid!
2015 was a HUGE year for Jack Nunn. It had him compete in over 40 races and events over the calendar year. Jack was featured in the 2016 Nationwide Issue Organic Spa Magazine and the more local Rolling Hills Magazine.
The Concept 2 indoor rowing machine is the perfect total body and low impact workout. The rowing motion works more muscle groups and joints through a very wide range of motion than any other exercise.
Published In The January 2015 Issue Of The Long Beach School News Roll Call
Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
‘Like Father, Like Son’ In South Bay Magazine Health Issue
A former Olympic medalist and coach inspires his only son to pick up the oar and continue a fitness tradition
Written by Stefan Slater | Photographed by Jeff Berting
ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday June 16th From Noon-3pm!
Jack Nunn is pleased to announce that he will be offering personalized coaching for Triathletes looking to get better times in each discipline, especially the bike. Jack is the ‘unconventional’ triathlete standing 6ft 3inches tall and weighing in at 220 pounds. Jack has competed in 3 International Full Ironman competitions in 2008, 2009, and 2012 in Nice, France, Florianopolis, Brazil and Cozumel, Mexico. This year in 2013 he also competed in Ironman Texas but could not finish due to a food poisoning incident the night before and day of the race. Jack posted his best time in Cozumel, Mexico in high winds and heat with a time of 11hrs and 20min.
Jack began racing shorter sprint triathlons earlier this year in 2013 while posting very fast bike times and winning almost every age group throughout the past 5 sprint triathlons entered.
Jack will also implement various nutrition coaching throughout each session in order to maximize your fitness for the best speed throughout each event. Proper nutrition is the most underrated part of any distance triathlon that you encounter. Triathlons need to be respected and nutrition can make or break you in any triathlon event.