Posts Tagged ‘Jack Nunn’
No way around it… if you want a strong core and body you will have to work for it in more ways than one. Try these top 10 core workouts to get a jump start into your training routine and get back in the game with your training regime.
Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.
Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.
For centuries, caffeine has been the stimulant of choice among humans, and for good reason!
A lot happened in 2016, but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.
As you first start to exercise no matter whether you are walking, running or rowing, your muscles immediately begin to use energy to allow them to work.
Published In The Dec 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
The Ironman circuit has offered me many opportunities to travel over the last eight years. Since 2008, I have competed in and completed eight international Full Ironman races and the Inaugural Ironman Vineman race this year in Sonoma, Ca.
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.