Posts Tagged ‘Jack Nunn’

THE DETREMENTAL EFFECTS OF ALCOHOL CONSUMPTION WHILE TRYING TO STAY FIT

The Detrimental Effects Of Alcohol Consumption While Trying To Stay Fit

Alcohol Eats Away at Muscle Mass

If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.