You don’t have to be an Olympian to train like one. The following article was published July 3rd, 2017 and gives you a first hand interview from Jack and Voyage LA about his Roworx Fitness Center.
Posts Tagged ‘Jack Nunn’
This program is great because it measures endurance, strength, fitness, mental toughness, and rowing technique all in one test. It can be used for all levels of athletes and since rowing is a low impact sport the benefits are seen and felt directly through the body and not by impact.
From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes.
If you are like me and don’t have a background in swimming you will need all the help you can get and I have done enough Ironman and triathlon competitions around the world to give you the advice you need in order to get through your first race. Throughout 9 Full Ironman events worldwide including Nice, France, Florianopolis, Brazil, Cozumel, Mexico, Cairns, Australia, Mallorca, Spain, Cabo San Lucas, Mexico, Santa Rosa, California, Kalmar, Sweden, And Vichy, France I have experienced almost everything that can go wrong in an Ironman swim.
No way around it… if you want a strong core and body you will have to work for it in more ways than one. Try these top 10 core workouts to get a jump start into your training routine and get back in the game with your training regime.
Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.
Sara Randolph walks you through what to bring to a triathlon.
Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.