You can slow aging and stress by following the following ten simple rules in three essential areas: Physical Health (daily fitness and strength workout routine), Diet (foods to eat and avoid), and Emotions (tips for driving away stress and loneliness). Continue Reading
13-Time Ironman Finisher, Roworx Fitness Owner, and indoor cycling instructor Jack Nunn gives his top tips and everything you need to know about indoor cycling his FREE E-BOOK HERE.
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Almost all athletes find themselves performing mental somersaults in the midst of hard racing. And, once we’re done, almost all of us think we could have gone harder if only we’d been mentally tougher. While not every mental strategy works for every person, here are a few techniques to test out in your next race.
After being in and around the fitness industry for the last 15 years I have noticed something that happens every year around March and on into Spring time. Fitness goals that were set back in December and January are now dwindling and holidays like St. Patty’s Day are almost being designed to derail you from accomplishing your fitness and health goals for the new year.
Written By Reviews.com on December 13, 2017
The best rowing machine provides true-to-water feel, with sensorial feedback on every stroke to ensure proper technique. We picked the brains of rowing coaches, fitness experts, and physical therapists to learn what features make for an exceptional rower. Based on their input, we searched the market for air and water resistance rowing machines, then tested the best for ride feel and design. We liked most of them, but two models stood out. Read More Here
There are simply no shortcuts when it come to seeing results via nutrition and exercise. When is the last time you heard someone say that they spend less time at anything and got better results? That’s right. Never!
Last week, the Aquatic Capital of America committee held its second Hall of Fame ceremony. The ACOA has run an annual awards banquet since its inception seven years ago, and added a Hall of Fame last year as a way to create permanent, separate recognition for the great water athletes from throughout the city’s history. Read More Here
Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.
Maintaining Fitness Goals With US Oarsman And Ironman Jack Nunn
You don’t have to be an Olympian to train like one. The following article was published July 3rd, 2017 and gives you a first hand interview from Jack and Voyage LA about his Roworx Fitness Center.