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Archives for Long Beach Bootcamp

Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts

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In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.

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The Negative Effects Of Sitting All Day

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According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.

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The Difference Between Low-Impact And High-Impact Exercises

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Roworx Offers The Best Low-Impact Group Personal Training Workouts.

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Fall In Love With Exercise

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Have you ever caught yourself saying or thinking that you hate exercise. Or that it hurts too much and makes you sore. Not to mention that exercise makes you feel uncomfortable while you sweat.

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The Dilemma Of Managing The Highs And Lows Of Fitness Training

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Growing up with a father who was a two-time U.S. Olympian in Rowing (68′ Mexico City Olympic Bronze Medalist and 76′ Montreal Olympic Men’s Rowing Coach) was a very interesting experience.

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‘Hard’ vs ‘Easy’ Instructors And Group Fitness Classes At Roworx

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Two years ago when I created Roworx in Long Beach it was my dream to offer a complete low impact high-calorie burn workout for everyone to enjoy no matter what experience an individual had in athletics.

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Top 5 Fitness Bike Exercises

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Roworx In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Roworx Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor C

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How To Stay Motivated Throughout Your Workouts And Life

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I Was Heading To The Gym But…

Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.

There are many things that come up during the day that can distract you from your workout.

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