Archives for Long Beach Bootcamp

Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts

injury prone cover

In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.

read more

The Negative Effects Of Sitting All Day

sedentary 6

According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.

read more

The Difference Between Low-Impact And High-Impact Exercises


Roworx Offers The Best Low-Impact Group Personal Training Workouts.

read more

Fall In Love With Exercise

live love exercise

Have you ever caught yourself saying or thinking that you hate exercise. Or that it hurts too much and makes you sore. Not to mention that exercise makes you feel uncomfortable while you sweat.

read more

The Dilemma Of Managing The Highs And Lows Of Fitness Training

highs and lows

Growing up with a father who was a two-time U.S. Olympian in Rowing (68′ Mexico City Olympic Bronze Medalist and 76′ Montreal Olympic Men’s Rowing Coach) was a very interesting experience.

read more

‘Hard’ vs ‘Easy’ Instructors And Group Fitness Classes At Roworx

hard v easy 6

Two years ago when I created Roworx in Long Beach it was my dream to offer a complete low impact high-calorie burn workout for everyone to enjoy no matter what experience an individual had in athletics.

read more

Top 5 Fitness Bike Exercises

cycling 1

Roworx In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Roworx Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor C

read more

How To Stay Motivated Throughout Your Workouts And Life

no excuses 3

I Was Heading To The Gym But…

Even fitness buffs can have an off day. Here’s how to stay motivated, no matter what life throws at you.

There are many things that come up during the day that can distract you from your workout.

read more

Roworx © 2016 All Rights Reserved

Designed by TalkStory Media

Skip to toolbar