The Holidays Are Here!!!
Dear Roworx Members & Guests,
The holidays are here and we hope that your fitness goals are being met.
Throughout most of my life I have been introduced and have taken many different kinds of vitamins and supplements. My father would always take them and I followed his every move and then some.
When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon.
Recently there has been more and more discussion on the importance of eating well and getting the right food in your system. The U.S. government has realized that it is an issue that can no longer be ignored.
On Tuesday, January 11, 2011, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for the first Wellness Presentation of 2011 “A Fresh Look at Your New Years Decisions & Commitments”
Get the hype and trendy myths out of the way!!!! T
Each month owner, Jack Nunn welcomes everyone (members and non-members) to Roworx Rowing Warehouse For a FREE One Hour Seminar on Health, Nutrition, and Fitness. This month’s seminar on Women’s Health is Thursday November 4, 2010.
“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason.
On February 19, 2010, Ron Long attempted to establish a new world record for number of Meters Rowed in a twenty-four hour period. This video is the 2nd part of the interview that I conducted with Ron on that day.