Archives for nutrition

2011 Roworx Holiday Newsletter

holiday 5

 The Holidays Are Here!!!   
Dear Roworx Members & Guests,
 The holidays are here and we hope that your fitness goals are being met.

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Are Vitamins Causing More Harm Than Good?


Throughout most of my life I have been introduced and have taken many different kinds of vitamins and supplements. My father would always take them and I followed his every move and then some.

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Finding The Right Balance Between The Workout-To-Recovery Ratio

over training 2

When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon.

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Good Nutrition For Maximum Performance Everyday

march nutrition

Recently there has been more and more discussion on the importance of eating well and getting the right food in your system. The U.S. government has realized that it is an issue that can no longer be ignored.

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Our first Wellness Presentation of 2011; A Fresh Look at Your New Years Decisions & Commitments


On Tuesday, January 11, 2011, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for the first Wellness Presentation of 2011 “A Fresh Look at Your New Years Decisions & Commitments”
Get the hype and trendy myths out of the way!!!! T

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Free Nutrition Seminar: Women’s Health! Thursday, Nov. 4th @ The Roworx Warehouse Location

Photo by Howard Walfish

Each month owner, Jack Nunn welcomes everyone (members and non-members) to Roworx Rowing Warehouse For a FREE One Hour Seminar on Health, Nutrition, and Fitness. This month’s seminar on Women’s Health is Thursday November 4, 2010.

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Vegetables and Fruits: Get Plenty Every Day

Fresh Vegetables and Fruits

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason.

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Ron Long Speaks on Nutrition as He Attempts to Set World Record

Ron Long

by Swoop
On February 19, 2010, Ron Long attempted to establish a new world record for number of Meters Rowed in a twenty-four hour period. This video is the 2nd part of the interview that I conducted with Ron on that day.

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