The Holidays Are Here!!!
Dear Roworx Members & Guests,
The holidays are here and we hope that your fitness goals are being met. With a variety of classes such as Indoor Rowing, Bootcamp, Spinning, and Zumba we strive to do the best job possible. I hope that everyone stays motivated throughout the holiday season. All of us here at Roworx wish you a very special holiday season. We are ready to move forward throughout the new year and have you accomplish all of your fitness goals.
Throughout most of my life I have been introduced and have taken many different kinds of vitamins and supplements. My father would always take them and I followed his every move and then some. In college my rowing coach in 1999 introduced our team to creatine and told us it was the latest and greatest natural supplement that will help us all get stronger and faster. We all had a huge can of creatine and it worked just like our coach said. I gained about 25lbs and thought most of it was muscle only to discover later that it was water weight and that creatine was actually causing dehydration in my muscles and giving me multiple cramps throughout my body while exercising. Besides the creatine intake I also took many different kinds of protein powder supplements and multi-vitamins. In contrast to what most people say the human body can only absorb so much protein intake per meal. Personally I felt tired and sick more when taking vitamins and supplements then when I did not take them. About 3 years ago I was introduced to Juice Plus and it has changed the way I look at fitness and nutrition working together. I use to think I could just work out more and more and than eat whatever I wanted to in massive amounts. In reality the more you work out, the more your body induces oxidative stress to the rest of the body just like exhaust from a car burning fuel. If you put ‘bad gas’ or ‘bad food,’ in this case into your body than you will be doing more damage inside your body. This repetitive action can lead to many different harmful diseases such as cancer, heart disease, and much more.
FACT: Did you know that beginning Aug.1st 2011 the NCAA has cracked down on vitamins and supplements. Read more here
When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon.
Recently there has been more and more discussion on the importance of eating well and getting the right food in your system. The U.S. government has realized that it is an issue that can no longer be ignored.
On Tuesday, January 11, 2011, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for the first Wellness Presentation of 2011 “A Fresh Look at Your New Years Decisions & Commitments”
Get the hype and trendy myths out of the way!!!! Then come and see the truth about how much control we have over our longevity and wellbeing. Are you planning on doing the same things, but expecting different results? Make the necessary changes and base your decisions on the facts.
Each month owner, Jack Nunn welcomes everyone (members and non-members) to Roworx Rowing Warehouse For a FREE One Hour Seminar on Health, Nutrition, and Fitness. This month’s seminar on Women’s Health is Thursday November 4, 2010.
Whether you are a woman or a man join us for a very informative session with a video presentation featuring Dr. Delia Garcia, Radiation Oncologist discussing The Role of Nutrition in Reducing the Risk of Cancer and Other Degenerative Diseases.
Some Facts you may not know:
Breast cancer is the 2nd leading cause of cancer death for women.
215,900 new cases of breast cancer diagnosed in 2004, and 40,589 women will die of breast cancer this year – 1 every 13 minutes.
A new breast cancer diagnosis is made every 2.4 minutes. Even men can be afflicted. You can reduce your risk of disease by 50% or more through a healthy lifestyle and the food that you eat!
“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. Read the Harvard School of Public Health article.
On February 19, 2010, Ron Long attempted to establish a new world record for number of Meters Rowed in a twenty-four hour period. This video is the 2nd part of the interview that I conducted with Ron on that day. On the first video, Ron Long Attempts to Set World Record for Meters Rowed in 24 Hour Period, Ron discusses the rules of the challenge and his passion for rowing.
In this video Ron tells us of the importance of nutrition, how he fuels his body for his daily wellness and the challenges of competition.