Posts Tagged ‘Roworx’


Exercise In The Morning vs. Night

Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.

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Ironman 140.6 Inaugural 2016 Vineman Race Report

Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events  

Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up.

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