Archives for resistance training

Finding The Right Balance Between The Workout-To-Recovery Ratio

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When you begin a new workout routine you always need to remember to pace yourself with the workouts. The most common mistake I see in the fitness world is people coming in to a workout routine at full blast and doing way too much too soon.

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ZUMBA Is Here!!! Join the Party Every Tuesday and Thursday 6:30pm (Warehouse Location)…

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Let’s face it, working out can be healthy, rewarding and beneficial.

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