Written By: Michele Garber / SouthBay Magazine October/November Issue
For nearly six decades John Nunn’s life has been entwined with the esteemed sport of rowing. He has competed and coached at the collegiate and international level while serving as mentor and advocate for others in his sport. Read More Here!
In this article I will be going in depth on how to successfully set up your rowing machine to get the best workout possible. Here are the top 5 steps to get the right set up on the indoor rowing machine.
Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.
Maintaining Fitness Goals With US Oarsman And Ironman Jack Nunn
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.
The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!
Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.
Ironman 140.6 Kalmar, Sweden is a model of how every major Ironman should be: fun, historical, flat, and beautiful. And the fan base…WOW!
Ironman Vineman: A Legacy Of Tradition And Now The Future Of Ironman Events
Over the last couple years I have heard more and more people talking about the Vineman race in Sonoma county and now since Ironman took it over and bought the rights to the race in 2016 I decided to be one of the first athletes to sign up. Ironically this would be my first full Ironman race on U.S. soil as the previous six Ironmans I competed in took part overseas and in Mexico.
Rowing is getting popular in gyms across the country, unfortunately out of all of the indoor rowing classes I have taught over the past 10 years a lot of people are making this one mistake.