Archives for Zumba

Burn 1000 Calories With A Highly Intensity Interval Training Workout With Just A Jump Rope

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The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years.

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The Dilemma Of Managing The Highs And Lows Of Fitness Training

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Growing up with a father who was a two-time U.S. Olympian in Rowing (68′ Mexico City Olympic Bronze Medalist and 76′ Montreal Olympic Men’s Rowing Coach) was a very interesting experience.

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The Amazing Benefits Of Training For A Full Ironman On The Indoor Rowing Machine And Indoor Cycling Bike

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Ever since Jack Nunn could remember he wanted to follow in his father’s footsteps as an Olympian. Jack Nunn’s father, John Nunn won a bronze medal in rowing at the 1968 Olympic Games held in Mexico City.

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Jack Nunn Leads Cycling Classes With The Evo Fitness Bike At IHRSA 2012

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Evo Fitness Bike at IHRSA 2012
 On February 23, 2012 (Costa Mesa, CA) – IHRSA, the International Health, Racquet & Sports Club Association, was holding an expo and trade show in Downtown Los Angeles on March 14-17, 2012.

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Overview Of The March 2012 Roworx Nutrition Seminar

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At The Roworx Studio/ Warehouse Located In Long Beach At 1347 Loma Ave, We Hold A Monthly FREE Nutrition Health & Welness Seminar! An Hour Of Power Every Month For Anyone Who Wants To Come Together And Learn Which Foods Are Causing Inflammation (

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Sharing Jack Nunn’s Experience From A 4 Day Rowing Camp That Featured Four Olympic Gold Medalists…And More!!! (Part 3 of 8)

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This camp was a once in a lifetime opportunity for me to meet the best of the best in the sport of rowing, especially in the singles event.

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The Time For Good Nutrition Is Now!


Dr. Roy Vartabedian is President of Vartabedian & Associates/ Designs for Wellness, a Health and Nutrition publishing and consulting firm.

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Do Children Have Healthy School Lunches?

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I remember when I was in the 4th grade in the 80’s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group.

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2011 Roworx Holiday Newsletter

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 The Holidays Are Here!!!   
Dear Roworx Members & Guests,
 The holidays are here and we hope that your fitness goals are being met.

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Free Nutrition Seminar: Fueling And Training Your Body For Ultimate Preformance Oct. 28th, 7PM @ The Roworx Studio/Warehouse Location

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The Roworx Center in Long Beach Offers A FREE Nutrition Seminar Every Month! Be sure to RSVP and join us this Friday Oct. 28th At 7PM Sharp At 1347 Loma Ave, Long Beach CA 90803.

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