The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years.
Growing up with a father who was a two-time U.S. Olympian in Rowing (68′ Mexico City Olympic Bronze Medalist and 76′ Montreal Olympic Men’s Rowing Coach) was a very interesting experience.
The Amazing Benefits Of Training For A Full Ironman On The Indoor Rowing Machine And Indoor Cycling Bike
Ever since Jack Nunn could remember he wanted to follow in his father’s footsteps as an Olympian. Jack Nunn’s father, John Nunn won a bronze medal in rowing at the 1968 Olympic Games held in Mexico City.
At The Roworx Studio/ Warehouse Located In Long Beach At 1347 Loma Ave, We Hold A Monthly FREE Nutrition Health & Welness Seminar! An Hour Of Power Every Month For Anyone Who Wants To Come Together And Learn Which Foods Are Causing Inflammation (
Sharing Jack Nunn’s Experience From A 4 Day Rowing Camp That Featured Four Olympic Gold Medalists…And More!!! (Part 3 of 8)
This camp was a once in a lifetime opportunity for me to meet the best of the best in the sport of rowing, especially in the singles event.
Dr. Roy Vartabedian is President of Vartabedian & Associates/ Designs for Wellness, a Health and Nutrition publishing and consulting firm.
I remember when I was in the 4th grade in the 80’s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group.
The Holidays Are Here!!!
Dear Roworx Members & Guests,
The holidays are here and we hope that your fitness goals are being met.
Free Nutrition Seminar: Fueling And Training Your Body For Ultimate Preformance Oct. 28th, 7PM @ The Roworx Studio/Warehouse Location
The Roworx Center in Long Beach Offers A FREE Nutrition Seminar Every Month! Be sure to RSVP and join us this Friday Oct. 28th At 7PM Sharp At 1347 Loma Ave, Long Beach CA 90803.