The Concept 2 indoor rowing machine is the perfect total body and low impact workout. The rowing motion works more muscle groups and joints through a very wide range of motion than any other exercise. With the exception of swimming and cross country skiing, training on the indoor rowing machine will condition and strengthen your entire body and core. Rowing burns more calories than running, biking, or hiking/walking in less time which is ideal and more efficient for busy schedules. The indoor rowing machine can be one of the best solutions to combating heart disease, balancing cholesterol levels, improving the immune system, promoting bone strength, lowering blood pressure, and improving psychological well-being as well as self esteem. While Jack Nunn attending and rowed all four years at the University of California at Berkeley he noticed that he was burning in upwards of 450 calories per 20 minutes while rowing on the Concept 2 rowing machine. The [...]