Anyone can row...however not everyone is proficient in rowing technique which is important in every sport. Everyone knows that total body sports such as swimming, golf, and cross country skiing not only require a tremendous amount of power but also a lot of time with technique. Rowing is no different and when you are rowing you control your own pace and resistance. The ability to control your own resistance allows you to maintain rhythm with the group, while selecting your own difficulty level. Rowing is a total-body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing does. The Roworx Indoor Rowing program offers a group exercise that’s low-impact, high efficiency, and great for building strength and endurance. Roworx also utilizes the Concept2 Rowing Machine and our clients span in all experience levels, ages, and abilities. But above [...]