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Top 10 Mistakes With Indoor Cycling Technique
I came across an article in the L.A. Times recently that covered a cycling studio that uses weights while on the Indoor bike. I began to wonder how far we will go with indoor cycling to make it so different and unique that it suddenly becomes unsafe and dangerous. Indoor cycling is an amazing cardiovascular workout and is extremely popular among all fitness classes offered around the world. However, as with all group fitness classes, there is concern that instructors try new and 'exciting' ways to do certain exercises on the indoor bike and some of these moves can cause injury. Along with Jillian Michael's on The Biggest Loser as well as doing certain cycling techniques more often than not less is more when it comes to new ways to try and re-invent certain indoor cycling techniques. Many instructors use moves that may be dangerous in the name of creativity. Indoor cycling can be very safe, but make sure you are aware of the following top 10 mistakes that [...]