Helpful Solutions to Common Holiday Weight Gain Behavior Problems#1 Try A New And Exciting Workout RoutineRoworx offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing machine. This is the new sport of choice in Long Beach—and the only place you can try it. Read the press and see what “they’re saying about rowing.” Inside the boathouse, anyone can take the one-hour indoor rowing or boot camp classes. These classes are usually also paired with strength training techniques in order to get the best possible workout. Meet our friendly, knowledgeable rowing instructors or check out some of our equipment. The benefits of rowing? It burns up to 800 calories an hour—that’s more than running! And, because it’s no impact, it’s easy on the knees. (Read nine more reasons to start rowing.) The Roworx Indoor Rowing Fitness Center offer a group exercise that’s low-impact, high efficiency, and great for building strength and [...]