Spend one day with Former US National Rowing Team Member Jack Nunn And Former U.S. Men’s Olympic Rowing Coach And Olympic Bronze Medalist John Nunn to maximize your skill and speed, endurance, and technique with rowing. This is a very important combination for many CrossFit workouts and various fitness centers. You will learn more efficient rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, kinesiology, and how to format the best workout for maximum power during a rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept 2 indoor rowing machine, team teaching, and one intense heart pumping workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within all fitness communities. After being involved with [...]