The Power of Fitness with Jack Nunn #02

Every wonder how soon you should eat before a workout? Or what the best food is to fuel your body?

On this episode of The Power of Fitness, Jack Nunn explains the difference between a pre-workout meal and a post-workout meal. Join us for this and other important fitness tips in Episode #02.

Jack Nunn

Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.