There is only so much time in the day to get things done so plan accordingly and be efficient! 5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year! It's easy to tell yourself you can train hard on the 'good' days when you have lots of time on the weekends but what about the busy days or the 'bad' days when you are sore and tired. Anyone can workout on a good day but it's the individuals who train through the bad days that will achieve their fitness goals sooner. The following 5 tips are written here in order to make your life a bit easier and more efficient: 1) Stick to the plan and achieve your goals no matter what! It usually takes more mental and physical effort when you stall with your workouts then it does to actually get up and go get it done. If working out is something that is very hard for you to get motivated for than make sure to plan your workouts in the morning so you get it done [...]