Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is: 'How many calories do you burn during a cycling class?' REFER TO THE F.I.I.T. PRINCIPAL FREQUENCY OF CYCLING How many times are you training per week. Make sure to spread out your workouts throughout the week instead of trying to get them all in on one day! Every year I see more and more individuals lose interest in training programs soon after setting all those New Year's resolutions during the months of March-May. Fitness is a necessity and not a luxury. Make fitness a part of your lifestyle in order to lead a longer and happier life. ITENSITY.... WITH THE ADDITION OF ADDING CORE WORKOUTS WHILE CYCLING ON THE EVO INDOOR BIKE The amount of Intensity and tension that you add during the cycling class as you turn the 'knob' in order to add more brake, resistance, and/or tension to your workout. The higher the intensity, the more [...]