Throughout my entire life I have participated in all kinds of sports. It helps when you have a father (John Nunn) that was an Olympic bronze medalist and Olympic coach, however it was not everything. Fitness is Not a Luxury Just like anyone else I had to make the decision to participate and learn to grow naturally in each sport as it took tremendous time and patience to learn the skills and techniques required for each activity. Children and young adults between the ages of five and 20 often participate in sports or physical activity without incorporating training regimens into their routine. Clearly, the body is naturally capable of performing strength- and power-based activities, so why is it so unusual to see a 60- or 70-year-old surfing, water skiing, or mountain climbing? Why don’t we see more older adults playing kickball, basketball, soccer or other activities commonly associated with the youth? Unfortunately, we tend to experience declines in [...]