We have come a long way with new information regarding hydration and how important it is in maintaining a healthier lifestyle especially during physical activity. We are all trying to find that 'magic pill' or remedy that slows or eliminates the aging process. Every cell in your body is connected and if you can improve your cellular health you can make dramatic positive changes in your appearance and even slow the aging process. Dehydration is somewhat insidious. You can't always tell when it's starting. We don't really have a 'fuel gauge' like your car, so there is no way to tell if you're full or even approaching empty, and thirst is typically a poor guide. Early signs of dehydration may include poor concentration, headache, and inability to think clearly. Most people are chronically dehydrated as it is before your thirst kicks in. Drink 16 ounces before an event or session so have some extra fluid. You don't want to suck down two glasses of water and [...]