In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before. People are more intrigued with how much or how extreme some events are rather than just taking the time to learn technique first and take things step by step. If you choose exercises for yourself and others that stay below the injury prone risk line than chances of being hurt are going to be low. You can choose many exercises that have the same, if not more muscle activation and without all the risk of getting injured. The hard part is pushing people just right based off their physical capability at that exact moment when they start training. Roworx believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and [...]