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Longevity In Sports Competition And Training
Written By John Nunn A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition. This becomes a physically active routine that can carry on to adult life. The longer an individual is involved in competitive athletics the easier it is to keep going after high school and college. There are many sports options. Pick ones that are fun and participate regularly. When I was in grade school I played baseball, football, skiing and hockey. In high school I played football, basketball and cricket. In college I was introduced to rowing which became my primary sport. But I still found time to play intramural hockey and football. After graduating from college I trained for the Olympics in rowing. I made the team in 1968 in Mexico City. I won the bronze medal in double sculls. After the Olympics I kept active with rowing, bike riding, skiing [...]