2012 SkiErg World Sprints Mark your calendars: The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Roworx Warehouse/Studio during class or email me for time slot and appointment at powerhousefit@gmail.com from now until November 12th in order to get your personal best time! This 1000-meter race allows you to compare your time against others worldwide in a one-weekend showdown of speed. See how you stack up before you strap on your skis for the season! The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. It builds strength and endurance by working the entire body with the poling motion integral to all techniques of Nordic skiing. Each pull engages the arms, shoulders, core and legs in a downward “crunch”, using body weight to help accelerate the handles. The legs then raise the body [...]