Roworx will be offering anaerobic style workouts every week in order to challenge everyone and mix up the daily rowing workout routine. This style of class offered throughout various Roworx Fitness classes and will give you an effective anaerobic high intensity interval training (H.I.I.T.) fat burning workout. Roworx indoor rowing is the perfect workout for those who are training hard and looking for the next level of fitness. Whether you are training for the indoor races coming up in the beginning of the year or just trying to improve your strength and endurance this is the perfect lung-leg-fat-burn-workout. High And Harder It's easy for the general public to say that rowing looks easy when they see rowing during the Olympics or at a local race in Long Beach Marine Stadium. Sometimes I get people who tell me they want to learn how to row because it looks so 'peaceful' and 'relaxing.' I try not to overreact when I hear this and respond with the fact that [...]