The benefits of rowing are pretty amazing. Whether you row on the water with the wind in your hair or at our indoor rowing gym with it's incomparable view of Marine Stadium, you'll notice the difference in just a few sessions.We can probably think of a hundred reasons to start rowing today, but we'll start with these nine. 1. Rowing is a complete workout. Rowing is a whole body exercise. It works out every muscle in your body—heart, legs, arms, and core. 2. Fitness first, last and forever. Rowing is a low-impact exercise that can be done by all ages. Bad knees, short legs, two left feet, or perfect physique, rowing is an exercise that can adjust to your fitness level and goals. 3. Rowing for weight loss. Rowing is both cardiovascular exercise and resistance training. In laymen's terms that means it will burn fat and build muscle at the same time. Exercise doesn't get much better than that! 4. With rowing, you're in control. Did you over do it at the pasta [...]