Top 10 Ways To Stay Active And Control Weight Gain During The Holiday Season
Helpful Solutions to Common Holiday Weight Gain Behavior Problems Continue Reading
Posts Tagged ‘Evo Indoor Bike’
How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’
Longevity In Sports Competition And Training
Written By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.