Posts Tagged ‘indoor rowing’

Roworx Indoor Rowing in Long Beach

If Your Fitness Routine Does Not Challenge You… It Will Not Change You

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.

How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:

Roworx Indoor Rowing in Long Beach

Roworx Fitness Online Coaching Featured On Indoor Rowing Information Website

Roworx.com is run by Jack Nunn. With a wall full of medals from both John and Jack Nunn and a book full of stories, the powerhouse of both of them together to help your rowing can’t be under-estimated. Their website has a few methods for coaching, but one of them – the ‘F.A.S.T.E.R.’ program, may appeal as it’s a remote coaching program utilizing video cameras to help them coach you better.

For more information visit the Indoor Rowing Info site HERE

Roworx Indoor Rowing in Long Beach

Why Do New Years Eve Fitness Resolutions Often Fail?

After being in and around the fitness industry for the last 15 years I have noticed something that happens every year around March and on into Spring time. Fitness goals that were set back in December and January are now dwindling and holidays like St. Patty’s Day are almost being designed to derail you from accomplishing your fitness and health goals for the new year.

TriWorx Triathlon Training Crew

Top 5 Positive Aspects Of Exercise

Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.

Info

The World Rowing Federation (FISA) in partnership with Concept2, USRowing and the Long Beach Sprints are pleased to announce the location of the second World Rowing Indoor Championships. Continue Reading

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The World Rowing Federation (FISA) in partnership with Concept2, USRowing and the Long Beach Sprints are pleased to announce the location of the second World Rowing Indoor Championships. Continue Reading

Connect

The World Rowing Federation (FISA) in partnership with Concept2, USRowing and the Long Beach Sprints are pleased to announce the location of the second World Rowing Indoor Championships. Continue Reading

Our Sponors

The World Rowing Federation (FISA) in partnership with Concept2, USRowing and the Long Beach Sprints are pleased to announce the location of the second World Rowing Indoor Championships. Continue Reading