Posts Tagged ‘Long Beach Rowing Association’

Roworx Indoor Rowing in Long Beach

Jack Nunn Wins The Long Beach Sprints Quad Indoor Rowing World Championship

Written by admin on . Posted in Coaching From Jack, Events, Feats of Strength, Motivation, News, Rowing

The World Rowing Federation (FISA), in partnership with Concept2, USRowing, and the Long Beach Rowing Association, are proud to host the second World Rowing Indoor Championships and the inaugural USRowing Indoor National Championships on February 24, 2019, at the Walter Pyramid in Long Beach, California. Jack Nunn along with teammates Tonu Mets, Brandon Freijanes, and Chris Palmquist from Long Beach Rowing Association and Roworx Fitness in Long Beach won the overall quad team event in a time of 3:11.

To find out more about the event click on the link below here at: http://www.worldrowing.com/events/2019-world-rowing-indoor-championships/schedule-results-iframe

Top 5 Things To Coach A Rowing Team While On The Water Or On Land

Written by Jack Nunn on . Posted in Coaching From Jack, News, Rowing, Seminar

I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat. Let’s start with on the water rowing and the top 5 things to focus on while gaining more speed in a boat.

Roworx Indoor Rowing in Long Beach

Roworx vs “Other Gyms”

Written by Jack Nunn on . Posted in Class, Coaching From Jack, News, Rowing

Now that we are approaching the spring season I thought this would be a great time to discuss the difference between Roworx and the “other gyms” that people have to choose from. I had received an email a few days ago from a few Roworx & Gold’s Gym Members about the impact that our specialized rowing instructors had made on their lives. 

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The World Rowing Federation (FISA), in partnership with Concept2, USRowing, and the Long Beach Rowing Association, are proud to host the second World Rowing Indoor Championships and the inaugural USRowing Indoor National Championships on February 24, 2019, at the Walter Pyramid in Long Beach, California. Jack Nunn along with teammates Tonu Mets, Brandon Freijanes, and Chris Palmquist from Long Beach Rowing Association and Roworx Fitness in Long Beach won the overall quad team event in a time of 3:11.

To find out more about the event click on the link below here at: http://www.worldrowing.com/events/2019-world-rowing-indoor-championships/schedule-results-iframe

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The World Rowing Federation (FISA), in partnership with Concept2, USRowing, and the Long Beach Rowing Association, are proud to host the second World Rowing Indoor Championships and the inaugural USRowing Indoor National Championships on February 24, 2019, at the Walter Pyramid in Long Beach, California. Jack Nunn along with teammates Tonu Mets, Brandon Freijanes, and Chris Palmquist from Long Beach Rowing Association and Roworx Fitness in Long Beach won the overall quad team event in a time of 3:11.

To find out more about the event click on the link below here at: http://www.worldrowing.com/events/2019-world-rowing-indoor-championships/schedule-results-iframe

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The World Rowing Federation (FISA), in partnership with Concept2, USRowing, and the Long Beach Rowing Association, are proud to host the second World Rowing Indoor Championships and the inaugural USRowing Indoor National Championships on February 24, 2019, at the Walter Pyramid in Long Beach, California. Jack Nunn along with teammates Tonu Mets, Brandon Freijanes, and Chris Palmquist from Long Beach Rowing Association and Roworx Fitness in Long Beach won the overall quad team event in a time of 3:11.

To find out more about the event click on the link below here at: http://www.worldrowing.com/events/2019-world-rowing-indoor-championships/schedule-results-iframe

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The World Rowing Federation (FISA), in partnership with Concept2, USRowing, and the Long Beach Rowing Association, are proud to host the second World Rowing Indoor Championships and the inaugural USRowing Indoor National Championships on February 24, 2019, at the Walter Pyramid in Long Beach, California. Jack Nunn along with teammates Tonu Mets, Brandon Freijanes, and Chris Palmquist from Long Beach Rowing Association and Roworx Fitness in Long Beach won the overall quad team event in a time of 3:11.

To find out more about the event click on the link below here at: http://www.worldrowing.com/events/2019-world-rowing-indoor-championships/schedule-results-iframe