Top 10 Ways To Stay Active And Control Weight Gain During The Holiday Season
Helpful Solutions to Common Holiday Weight Gain Behavior Problems Continue Reading
Posts Tagged ‘Relay Fitness’
The Battle Of The Indoor Bike Trainer: Kinetic’s Rock And Roll vs. The Evo Indoor Fitness Bike
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California.
Injury Prone Workouts vs. Obtaining Fitness Results Sooner With Non-Injury Prone Workouts
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
How Many Calories Do You Burn In An Evo Indoor Cycling Class?
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is:
‘How many calories do you burn during a cycling class?’
Ironman Cozumel 2012 Race Report
The Cozumel Ironman in 2012 would be my third full Ironman after Nice, France in 2008 And Florianopolis, Brazil in 2009.
Longevity In Sports Competition And Training
Written By John Nunn
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.
How To Setup And Layout Your EVO Indoor Cycling Studio
Start Your Own Evo Indoor Cycling Studio
Have you thought about opening your own Indoor Cycling Studio? The Relay Fitness Group and Jack Nunn can help. Even if you already own a cycling, yoga, and or fitness studio we have the resources to better streamline your business while reducing costs and building class sizes at the same time! Relay Fitness has proven solutions and a quality brand with the Evo Indoor Cycling Bike that will simply improve your profit without all the maintenance of traditional indoor bikes. If you’ve instructed a cycling class for any amount of time, you’ve probably run into a situation where one of your indoor cycles was out of commission due to a faulty component. If your class is full, that missing bike means one less person enjoying your killer indoor cycling session!
My Father John Nunn; A Former Olympic Coach And Bronze Medalist Rower Discusses Using Cycling As The Perfect Cross-Training Exercise
Jack created Roworx in Long Beach after winning numerous medals in various events on the international rowing stage. Jack started rowing in 1996 for Long Beach Juniors and made the 1997 Junior National Team Selection Camp.