Posts Tagged ‘Seal beach fitness class’
Check out some Ski Erg Workouts in the following video
Top 5 Most Common Technique Mistakes On The Indoor Rowing Machine
There have been misconceptions that rowing can hurt the back because the nature of the forced backswing in rowing but the reality is that if you are getting hurt while rowing you are most likely doing it all wrong. Rowing helps strengthen the back and core in so many different ways.
Join A Roworx Indoor Rowing Class And Reinvigorate Your Old Workout
Tired of the same-old solitary workout? Perhaps it’s time to try something new. A group class can reinvigorate your workout by motivating you to push through a fitness plateau or inviting you to join the camaraderie of kindred spirits. If you’re ready to join the fun, then a rowing class is a perfect solution.